Thanks for choosing me as your coach.
It's an honor to work with you.

To get started, I need to learn more about you so I can best help you.

It’s ideal if you give this ~10 minute survey your full attention.
This information is strictly for our coaching purposes; it will not be shared.

Please close other windows, apps, and remove any distractions.

What's your name? 


Where do you live? I'm usually in New York, NY (EST time). *

How long have you been using *

Which habit did you select for our coaching work together?

What is your experience with this goal?

Tell me about moments've felt satisfied with your efforts. (What was it like for you?)'ve struggled. (What tends to get in your way?)'ve imagined for yourself. (What's possible?)
What time of day are you most likely to check into

In regards to this goal, what does success mean for you?


How will you know this coaching has been helpful?
Have you worked with a coach before?
(Sports, academic, musical, executive, transition coach, etc) *

If yes: What worked for you? What wasn't helpful?
If no: Just leave it blank. We'll figure out what works well together.

What do you expect from me as your coach?

What should I do if I don't hear from you for a few days?

It happens. It's healthy to disconnect regularly.
Let's just plan for the inevitable so I can help you can stay on track.
Is there anything else that you think would be helpful for me to know?

Basic expectations 
Here's a quick overview of the coaching process. Let me know if you have questions or concerns.


You’ll be receiving regular communication from me in private messages. Take a few moments to check in throughout your day; I’ll respond within 24 hours of receiving your message.

I understand you may not communicate with me daily — no worries.
I will still connect regularly — consistency comes with the coach.  


While I receive messages over the weekend, expect a response during the weekdays. 

Please leave any questions in the chat. 

Once we get to know each other and I am more familiar with your goals, we'll ease into a cadence of communication that will take less time.

Thanks for your attention; getting to know you better is important.
Congratulations on your personal investment!!
This is a process that will take time, curiosity and effort.

While I'm here to help navigate your next steps, I will get it wrong sometimes or simply misunderstand. I'm quite human.

It is extremely important to me that this coaching partnership is relevant for you and your larger goals. Open communication helps me adjust to better meet your needs -  tell me when what I offer doesn't resonate or if I'm unclear.

When you're are ready to continue, click below.

Last Question
How did you find me?

What led you to my coaching profile?

Thank you so much for choosing to work with me as your coach. 

I'll speak with you soon after you hit Submit!

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